In 100 g (Grams) of Bread, french or vienna, toasted (includes sourdough) there is 58.6 mg of Betaine. Change amount

Conversion Calculator | Choose a measurement for calculation

Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Bread, french or vienna, toasted (includes sourdough).

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Bread, french or vienna, toasted (includes sourdough)

Bread, french or vienna, toasted (includes sourdough) is a type of Baked Products. The most significant nutrients in Bread, french or vienna, toasted (includes sourdough) are listed below.

Water	20.61 g	20.61%
Energy (calorie)	319 kcal
Energy (joule)	1335 kJ
Protein	13 g	13%
Total lipid (fat)	2.14 g	2.14%
Ash	2.31 g	2.31%
Carbohydrate, by difference	61.93 g	61.93%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	3.59 g	3.59%
Calcium, Ca	47 mg	0.05%
Iron, Fe	3.87 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	126 mg	0.13%
Potassium, K	140 mg	0.14%
Sodium, Na	720 mg	0.72%
Zinc, Zn	1.05 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.573 mg
Selenium, Se	29.7 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Bread, french or vienna, toasted (includes sourdough)